I, Sandiso Jordan Hlalaphi, will undertake a 350KM Ultra-distance run across 5 Cape Town townships. This initiative is designed to raise awareness and challenge the stigma surrounding mental health, while fostering conversations, empathy, and healing in communities.
Mental Health remains highly stigmatized across many communities. Through this run, we aim to break the silence, spark dialogue, and inspire collective healing.
Promote mass participation and physical activity as a tool for mental well-being
Encourages social inclusion and community engagement through outreach and storytelling
Support youth development and empowerement by involving schools and local communities
Utilize sport and cultural expression to foster psychological safety and resilience
Offer upstream interventions for mental health through structured and creative programming
Learn Minfulness, stress management, and coping strategies
