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X-WR-CALDESC:Events for 4Impilo
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DTSTART;TZID=UTC:20261010T073000
DTEND;TZID=UTC:20261010T123000
DTSTAMP:20260920T165749
CREATED:20260919T073156Z
LAST-MODIFIED:20260919T073701Z
UID:25883-1791617400-1791635400@www.4impilo.org
SUMMARY:4Impilo 35KM Community Run x Shoe Drive Campaign
DESCRIPTION:4Impilo 35KM Community Run x Revive\nMovement. Connection. Community. Mental Fitness.\nOn 10 October 2026\, 4Impilo returns to the streets for a community run through five Cape Town townships\, bringing people together through movement\, connection and conversations around mental health. \nThis is more than a run. It is an opportunity to move together\, connect with our communities and create space for conversations about mental health. \nThe route will take us through Khayelitsha\, Mfuleni\, Delft\, Philippi and Mitchells Plain\, creating a shared experience across communities. \nIn Partnership With Revive\nWe are proud to host this community run in partnership with Revive\, who will be supporting participants along the route with nutrition and hydration support. \nThe event is also supported by Vida e Caffè and TooMuch Wifi\, who are joining us in helping make this community experience possible. \nWho Can Run?\nEveryone is welcome. \nWhether you want to run 5KM\, 10KM\, 16KM\, or 35KM\, you can choose what works for you. \nThere is: \nNo pressure.\nNo racing.\nJust movement\, connection and community. \nNeed a Break?\nWe will have two support shuttles along the route. \nIf you get tired\, you can rest in a shuttle and join the run again when you are ready. \nRunning Pace\nThe group will move at a steady pace of approximately 6:30–7:00 min/km. \nThe focus is on moving together rather than racing. \nShoe Drive\nWe will also be supporting our communities through a pre-loved running shoe drive. \nIf you have running shoes that you no longer use\, bring them along and donate them to someone who may need a pair.
URL:https://www.4impilo.org/event/mental-health-awareness-community-run/
LOCATION:4Impilo\, 142 Ngcwalazi Dr\, Village 1 South\, Cape Town\, 7784\, Cape Town\,\, Western Cape\, 7708\, South Africa
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://www.4impilo.org/wp-content/uploads/2026/09/Designer-5.png
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