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X-WR-CALDESC:Events for 4Impilo
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DTSTART;TZID=UTC:20260725T070000
DTEND;TZID=UTC:20260725T100000
DTSTAMP:20261012T161941
CREATED:20260622T202833Z
LAST-MODIFIED:20260624T224352Z
UID:25840-1784962800-1784973600@www.4impilo.org
SUMMARY:4Impilo x Not So Fast Community Run & Walk 2026
DESCRIPTION:Lace up your running shoes and join 4Impilo and Not So Fast Running Club on 27 June 2026 for a morning dedicated to movement\, connection\, and community wellness. This collaborative 10KM Run & Walk brings together people of all fitness levels to celebrate the power of physical activity in supporting mental health\, building meaningful relationships\, and creating healthier communities. \nRooted in 4Impilo’s mission of promoting mental and physical well-being through community engagement\, this event is about much more than distance covered or pace achieved. It is an opportunity to connect with others\, enjoy the beauty of Cape Town’s coastline\, and be part of a movement that encourages healing\, belonging\, and wellness through shared experiences. 4Impilo regularly uses movement-based initiatives to create safe spaces for conversation\, support\, and community empowerment. \nWhether you are an experienced runner\, a casual jogger\, or simply looking for a refreshing morning walk\, this event welcomes everyone. The focus is not on speed but on showing up\, moving together\, and supporting one another.
URL:https://www.4impilo.org/event/4impilo-x-not-so-fast-community-run-walk-2026/
LOCATION:Shift Espresso Bar | Glengariff
CATEGORIES:4Impilo Runs
ATTACH;FMTTYPE=image/png:https://www.4impilo.org/wp-content/uploads/2026/06/4-NFS.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260822T080000
DTEND;TZID=UTC:20260822T173000
DTSTAMP:20261012T161941
CREATED:20260723T180531Z
LAST-MODIFIED:20260723T180813Z
UID:25871-1787385600-1787419800@www.4impilo.org
SUMMARY:350KM Documentary Premier
DESCRIPTION:A Journey of Resilience. A Story of Hope. A Movement for Mental Fitness.\nAfter 350 kilometres\, five Cape Town townships\, countless conversations\, and an unforgettable journey of endurance\, the story is finally ready to be shared. \n🎬 Join 4Impilo for the official premiere of the 350KM Documentary — a powerful film that captures the journey of Sandiso Jordan Hlalaphi as he ran 350KM across five Cape Town townships to raise awareness about mental health and help break the stigma surrounding mental health conversations. \nThis was more than a run. \nIt was a journey through communities.\nA journey of resilience.\nA journey of hope.\nA journey that reminded us that healing\, strength\, and mental fitness are built together. \nThe documentary takes you behind the scenes of this incredible challenge\, capturing the people\, communities\, obstacles\, emotions\, and moments that made the 350KM journey possible. \n✨ Come celebrate the journey with us.\n🎥 Experience the story on the big screen.\n🤝 Connect with the people who helped make the journey possible.\n❤️ Celebrate the power of community\, resilience\, and mental fitness.
URL:https://www.4impilo.org/event/350km-documentary-premier/
LOCATION:Kelvin Grove Club
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://www.4impilo.org/wp-content/uploads/2026/07/4impilo-poster.jpeg
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DTSTART;TZID=UTC:20261017T073000
DTEND;TZID=UTC:20261017T123000
DTSTAMP:20261012T161941
CREATED:20260919T073156Z
LAST-MODIFIED:20260920T201310Z
UID:25883-1792222200-1792240200@www.4impilo.org
SUMMARY:4Impilo 35KM Community Run x Shoe Drive Campaign
DESCRIPTION:4Impilo 35KM Community Run x Revive\nMovement. Connection. Community. Mental Fitness.\nOn 10 October 2026\, 4Impilo returns to the streets for a community run through five Cape Town townships\, bringing people together through movement\, connection and conversations around mental health. \nThis is more than a run. It is an opportunity to move together\, connect with our communities and create space for conversations about mental health. \nThe route will take us through Khayelitsha\, Mfuleni\, Delft\, Philippi and Mitchells Plain\, creating a shared experience across communities. \nIn Partnership With Revive\nWe are proud to host this community run in partnership with Revive\, who will be supporting participants along the route with nutrition and hydration support. \nThe event is also supported by Vida e Caffè and TooMuch Wifi\, who are joining us in helping make this community experience possible. \nWho Can Run?\nEveryone is welcome. \nWhether you want to run 5KM\, 10KM\, 16KM\, or 35KM\, you can choose what works for you. \nThere is: \nNo pressure.\nNo racing.\nJust movement\, connection and community. \nNeed a Break?\nWe will have two support shuttles along the route. \nIf you get tired\, you can rest in a shuttle and join the run again when you are ready. \nRunning Pace\nThe group will move at a steady pace of approximately 6:30–7:00 min/km. \nThe focus is on moving together rather than racing. \nShoe Drive\nWe will also be supporting our communities through a pre-loved running shoe drive. \nIf you have running shoes that you no longer use\, bring them along and donate them to someone who may need a pair. \n  \nRegister your spot: https://www.quicket.co.za/events/397186-35km-mental-health-awareness-run/#/
URL:https://www.4impilo.org/event/mental-health-awareness-community-run/
LOCATION:4Impilo\, 142 Ngcwalazi Dr\, Village 1 South\, Cape Town\, 7784\, Cape Town\,\, Western Cape\, 7708\, South Africa
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://www.4impilo.org/wp-content/uploads/2026/09/Designer-5.png
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