Sandiso Jordan Hlalaphi is an endurance athlete and passionate advocate for mental health awareness. In March 2026, he will take on a powerful challenge — running 350km across five Cape Town townships to raise awareness and break the stigma surrounding mental health. This run is more than just distance; it’s a movement to spark open […]
The SPAR Women’s Challenge Cape Town is one of South Africa’s most celebrated running events, bringing thousands of women together each year for a 10km race and 5km fun run in the heart of the Mother City. The 4Impilo community will be present to support and celebrate our runners, standing alongside them as they take […]
The Two Oceans Marathon is one of Cape Town’s most iconic running events, bringing together athletes and supporters from around the world. This year, 4Impilo Mental Fitness Center will be present with a community stand, offering water, support, and encouragement to runners along the route. Our team will be there to uplift the running community […]
4Impilo is proud to be part of the upcoming Run 4 Freedom Langa AC run, taking place on 27 April 2026 at Langa Sports Ground. This event brings together runners, community members, and partners in a shared spirit of unity, wellness, and community engagement. As part of our involvement, 4Impilo will have a dedicated bus […]
Join us for our Healing Conversations Hike, a space where movement and meaningful connection come together. As we walk through nature, we create a safe environment for open conversations, reflection, and shared healing. This hike invites people from all walks of life to connect, breathe, and support one another on the journey toward mental and […]