Sandiso Jordan Hlalaphi is an endurance athlete and passionate advocate for mental health awareness. In March 2026, he will take on a powerful challenge — running 350km across five Cape Town townships to raise awareness and break the stigma surrounding mental health. This run is more than just distance; it’s a movement to spark open […]
The SPAR Women’s Challenge Cape Town is one of South Africa’s most celebrated running events, bringing thousands of women together each year for a 10km race and 5km fun run in the heart of the Mother City. The 4Impilo community will be present to support and celebrate our runners, standing alongside them as they take […]
Lace up your running shoes and join 4Impilo and Not So Fast Running Club on 27 June 2026 for a morning dedicated to movement, connection, and community wellness. This collaborative 10KM Run & Walk brings together people of all fitness levels to celebrate the power of physical activity in supporting mental health, building meaningful relationships, […]