Sandiso Jordan Hlalaphi is an endurance athlete and passionate advocate for mental health awareness. In March 2026, he will take on a powerful challenge — running 350km across five Cape Town townships to raise awareness and break the stigma surrounding mental health. This run is more than just distance; it’s a movement to spark open […]
The SPAR Women’s Challenge Cape Town is one of South Africa’s most celebrated running events, bringing thousands of women together each year for a 10km race and 5km fun run in the heart of the Mother City. The 4Impilo community will be present to support and celebrate our runners, standing alongside them as they take […]
The Two Oceans Marathon is one of Cape Town’s most iconic running events, bringing together athletes and supporters from around the world. This year, 4Impilo Mental Fitness Center will be present with a community stand, offering water, support, and encouragement to runners along the route. Our team will be there to uplift the running community […]
4Impilo is proud to be part of the upcoming Run 4 Freedom Langa AC run, taking place on 27 April 2026 at Langa Sports Ground. This event brings together runners, community members, and partners in a shared spirit of unity, wellness, and community engagement. As part of our involvement, 4Impilo will have a dedicated bus […]
4Impilo is excited to be part of the upcoming Absa Run Your City event, where our team will be joining thousands of runners on the streets in celebration of movement, energy, and shared experience. The Absa Run Your City Series is one of South Africa’s leading mass participation road running events, bringing together runners of […]
Join us on 30 May 2026 for a powerful day of movement, connection, and healing through nature. The upcoming 4Impilo Wellness Hike is more than just a walk; it’s a community-driven wellness experience focused on mental health awareness, meaningful conversations, and collective healing. Inspired by 4Impilo’s mission to create safe spaces for emotional well-being and community […]
4Impilo x RCS Gugulethu Athletics Club – Move for Your Body. Move for Your Mind. This Youth Day, 16 June, 4Impilo joins the RCS Gugulethu Athletics Club for a powerful morning of movement, connection, and mental wellness at the annual GUGS Youth Race. Taking place at NY49 Stadium in Gugulethu, the event brings together runners, […]